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Duck with Chocolate: Anatra al Cioccolato - Recipe and Nutrition Facts
40

Duck with Chocolate: Anatra al Cioccolato Recipe

Duck with Chocolate: Anatra al Cioccolato has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Duck with Chocolate: Anatra al Cioccolato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat85%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron8 mg44.4%
Potassium1000 mg28.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat142 g218.5%
Saturated Fat45 g225%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1529 Calories from Fat 1274

% Daily Value *

Total Fat 142 g 218.5%

Saturated Fat 45 g 225%

Trans Fat 0 g

Cholesterol 259 mg 86.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 40 g 80%

Vitamin A 0.4% Vitamin C

Calcium 11.4% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Duck-With-Chocolate_-Anatra-Al-Cioccolato-Food-Network Embed Table:

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