Duck with Chocolate: Anatra al Cioccolato has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Duck with Chocolate: Anatra al Cioccolato, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 85% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114 mg | 11.4% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 142 g | 218.5% | ||
Saturated Fat | 45 g | 225% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1529 Calories from Fat 1274
% Daily Value *
Total Fat 142 g 218.5%
Saturated Fat 45 g 225%
Trans Fat 0 g
Cholesterol 259 mg 86.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 40 g 80%
Vitamin A 0.4% Vitamin C
Calcium 11.4% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 1505
Protein 1 g | Carbs 6 g | Fat 168 g
Per Serving | Calories 3694
Protein 102 g | Carbs 80 g | Fat 325 g
Per Serving | Calories 309
Protein 9 g | Carbs 62 g | Fat 3 g
Per Serving | Calories 504
Protein 18 g | Carbs 4 g | Fat 44 g
Per Serving | Calories 2307
Protein 34 g | Carbs 247 g | Fat 139 g
Per Serving | Calories 392
Protein 4 g | Carbs 54 g | Fat 19 g
Per Serving | Calories 504
Protein 8 g | Carbs 66 g | Fat 26 g
Per Serving | Calories 710
Protein 2 g | Carbs 182 g | Fat 0 g