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Banana Split Brownie Pizza 4 - Recipe and Nutrition Facts
66

Banana Split Brownie Pizza 4 Recipe

Banana Split Brownie Pizza 4 has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Banana Split Brownie Pizza 4 has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium444 mg12.7%Mid 40%Average
Sodium277 mg11.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%Top 10%Very High
Dietary Fiber3 g12%Top 30%High
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat7 g35%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 504 Calories from Fat 236

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 277 mg 11.5%

Total Carbohydrates 66 g 22%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 8 g 16%

Vitamin A 0.4% Vitamin C

Calcium 7.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Banana-Split-Brownie-Pizza-Food-Network Embed Table:

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