Banana Split Brownie Pizza 4 has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Split Brownie Pizza 4 has been given a composite ranking of 66, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 444 mg | 12.7% | Mid 40% | Average |
Sodium | 277 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 504 Calories from Fat 236
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 277 mg 11.5%
Total Carbohydrates 66 g 22%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 8 g 16%
Vitamin A 0.4% Vitamin C
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 3.5 g | Carbs 37.3 g | Fat 12.4 g
Per Serving | Calories 10
Protein 0.16 g | Carbs 1.05 g | Fat 0.59 g
Per Serving | Calories 1529
Protein 40 g | Carbs 16 g | Fat 142 g
Per Serving | Calories 2307
Protein 34 g | Carbs 247 g | Fat 139 g
Per Serving | Calories 710
Protein 2 g | Carbs 182 g | Fat 0 g
Per Serving | Calories 793
Protein 2 g | Carbs 202 g | Fat 0 g