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Duck Leg White Pekin Meat and Skin (Domesticated Young Duckling , Bone In ,Roasted ,Cooked) - Nutrition Facts
33

Duck Leg White Pekin Meat and Skin (Domesticated Young Duckling, Bone In,Roasted,Cooked)

Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat and Skin, Bone In, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat and Skin, Bone In, Cooked, Roasted has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Niacin5.8 mg28.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%Bottom 30%Low
Iron2.1 mg11.6%Top 30%High
Sodium110 mg4.6%Mid 40%Average
Selenium21.8 mcg31.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.5%Top 10%Very High
Tryptophan368 mg
Threonine1134 mg
Isoleucine1360.9 mg
Leucine2237.7 mg
Lysine2268.1 mg
Methionine714.9 mg
Cystine407 mg
Phenylalanine1113 mg
Tyrosine1010.1 mg
Valine1387 mg
Arginine1691 mg
Histidine701.9 mg
Alanine1678 mg
Aspartic Acid2598.2 mg
Glutamic Acid4147.6 mg
Glycine1485.2 mg
Proline1301.1 mg
Serine1143.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.9 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids83 mg
Total Omega 6 Fatty Acids1747.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.9 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 3 g 14.9%

Trans Fat 0 g

Cholesterol 114 mg 38%

Sodium 110 mg 4.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26.8 g 53.5%

Vitamin A Vitamin C 2.5%

Calcium 1% Iron 11.6%

*Based on a 2000 Calorie diet

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