Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat and Skin, Bone In, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat and Skin, Bone In, Cooked, Roasted has been given a composite ranking of 33, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 49% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Niacin | 5.8 mg | 28.8% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Sodium | 110 mg | 4.6% | Mid 40% | Average |
Selenium | 21.8 mcg | 31.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.8 g | 53.5% | Top 10% | Very High |
Tryptophan | 368 mg | |||
Threonine | 1134 mg | |||
Isoleucine | 1360.9 mg | |||
Leucine | 2237.7 mg | |||
Lysine | 2268.1 mg | |||
Methionine | 714.9 mg | |||
Cystine | 407 mg | |||
Phenylalanine | 1113 mg | |||
Tyrosine | 1010.1 mg | |||
Valine | 1387 mg | |||
Arginine | 1691 mg | |||
Histidine | 701.9 mg | |||
Alanine | 1678 mg | |||
Aspartic Acid | 2598.2 mg | |||
Glutamic Acid | 4147.6 mg | |||
Glycine | 1485.2 mg | |||
Proline | 1301.1 mg | |||
Serine | 1143.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.9 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 83 mg | |||
Total Omega 6 Fatty Acids | 1747.9 mg |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 3 g 14.9%
Trans Fat 0 g
Cholesterol 114 mg 38%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.8 g 53.5%
Vitamin A Vitamin C 2.5%
Calcium 1% Iron 11.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 29.1 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 178
Protein 29.1 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 202
Protein 24.5 g | Carbs 0 g | Fat 10.8 g
Per 100g | Calories 131
Protein 8.6 g | Carbs 20.3 g | Fat 2.3 g
Per 100g | Calories 178
Protein 29.1 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 168
Protein 20.5 g | Carbs 0 g | Fat 9 g