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Drunken Noodles (Pad Kee Mao) - Recipe and Nutrition Facts
80

Drunken Noodles (Pad Kee Mao) Recipe

Drunken Noodles (Pad Kee Mao) has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Drunken Noodles (Pad Kee Mao) has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1600 IU32%
Vitamin C46.3 mg77.2%
Vitamin D0 IU
Vitamin E1.8 mg6.1%
Thiamin0.12 mg7.8%
Riboflavin0.15 mg9%
Niacin1.3 mg6.5%
Vitamin B60.22 mg10.9%
Folate78.8 mcg19.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron3.3 mg18.5%
Magnesium116 mg29%
Phosphorus267 mg26.7%
Potassium447.2 mg12.8%
Sodium991.4 mg41.3%
Zinc1.9 mg12.6%
Copper0.33 mg16.7%
Manganese1.6 mg80.6%
Selenium17.6 mcg25.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber3.9 g15.6%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat2.4 g12%
Monounsaturated Fat5.2 g
Polyunsaturated Fat6.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 991.4 mg 41.3%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 3.9 g15.6%

Sugars 2.5 g

Protein 15.9 g 31.8%

Vitamin A 32% Vitamin C 77.2%

Calcium 17.6% Iron 18.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=300448 Embed Table:

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