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Drunken Berries - Recipe and Nutrition Facts
55

Drunken Berries Recipe

Drunken Berries has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 47.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Drunken Berries has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat2%
 Calories from Carbs95%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C45 mg75%
Thiamin0.06 mg4%
Niacin1.2 mg6%
Vitamin B60.08 mg4%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.1 mg6%
Magnesium24 mg6%
Potassium179 mg5.1%
Sodium2 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%
Dietary Fiber3.9 g15.6%
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 47.3 g 15.8%

Dietary Fiber 3.9 g15.6%

Sugars 42 g

Protein 1.2 g 2.4%

Vitamin A 2% Vitamin C 75%

Calcium 3% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/drunken-berries/detail.aspx Embed Table:

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