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Drunk Balsamic Chicken - Recipe and Nutrition Facts
44

Drunk Balsamic Chicken Recipe

Drunk Balsamic Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Drunk Balsamic Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • High in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C0.66 mg1.1%
Vitamin D1.2 IU0.3%
Vitamin E0.6 mg2%
Thiamin0.03 mg2.3%
Riboflavin0.04 mg2.5%
Niacin4.6 mg23%
Vitamin B60.27 mg13.7%
Folate2.4 mcg0.6%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.43 mg2.4%
Magnesium14.8 mg3.7%
Phosphorus89 mg8.9%
Potassium121.7 mg3.5%
Sodium434.1 mg18.1%
Zinc0.41 mg2.7%
Copper0.03 mg1.3%
Manganese0.05 mg2.5%
Selenium8 mcg11.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%
Saturated Fat3.1 g15.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 0

% Daily Value *

Total Fat 10.7 g 16.5%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 34.7 mg 11.6%

Sodium 434.1 mg 18.1%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 9.9 g 19.8%

Vitamin A 2.1% Vitamin C 1.1%

Calcium 1.4% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1065866 Embed Table:

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