Drop Sugar Cookies 3 Recipe
Drop Sugar Cookies 3 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 132.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Drop Sugar Cookies 3 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Iron
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 84.8 IU | 1.7% | Mid 40% | Average |
| Retinol | 24.5 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
| Thiamin | 0.54 mg | 36.2% | Top 10% | Very High |
| Riboflavin | 0.54 mg | 32% | Top 10% | Very High |
| Niacin | 2.7 mg | 13.6% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 88.6 mcg | 22.1% | Top 10% | Very High |
| Folic Acid | 69.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.54 mg | 5.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 98.9 mg | 9.9% | Top 30% | High |
| Iron | 2.2 mg | 12.1% | Top 30% | High |
| Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 168.5 mg | 16.8% | Top 30% | High |
| Potassium | 92.4 mg | 2.6% | Mid 40% | Average |
| Sodium | 307.6 mg | 12.8% | Top 30% | High |
| Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.54 mg | 27.2% | Top 30% | High |
| Selenium | 19 mcg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.2 g | 24.1% | Top 10% | Very High |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 37.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.7 g | 31.8% | Top 30% | High |
| Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
| Monounsaturated Fat | 8.7 g | |||
| Polyunsaturated Fat | 5.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 917 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 74.5 mg 24.8%
Sodium 565.9 mg 23.6%
Total Carbohydrates 132.8 g 44.3%
Dietary Fiber 2.3 g9.2%
Sugars 69.3 g
Protein 12 g 24%
Vitamin A 3.1% Vitamin C
Calcium 18.2% Iron 22.2%
*Based on a 2000 Calorie diet
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