Drop Biscuits - Teboller has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Drop Biscuits - Teboller has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 153 IU | 3.1% | Mid 40% | Average |
Retinol | 37.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3 mg | 15.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 89.4 mcg | 22.3% | Top 10% | Very High |
Folic Acid | 72.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 319.7 mg | 32% | Top 10% | Very High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 18.2 mg | 4.5% | Mid 40% | Average |
Phosphorus | 440.9 mg | 44.1% | Top 10% | Very High |
Potassium | 121.2 mg | 3.5% | Mid 40% | Average |
Sodium | 466.1 mg | 19.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.1 g | 13% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 307.6 mg 12.8%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 4.2 g 8.4%
Vitamin A 2% Vitamin C
Calcium 21.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.49 g | Carbs 2.44 g | Fat 1 g
Per Serving | Calories 110
Protein 2.6 g | Carbs 16.9 g | Fat 3.5 g
Per Serving | Calories 571
Protein 6.3 g | Carbs 49.4 g | Fat 38.1 g
Per Serving | Calories 303
Protein 5.5 g | Carbs 33.9 g | Fat 16.3 g
Per Serving | Calories 187
Protein 8.7 g | Carbs 18.1 g | Fat 8.8 g
Per Serving | Calories 327
Protein 6.3 g | Carbs 35.8 g | Fat 17.5 g
Per Serving | Calories 359
Protein 7.4 g | Carbs 71 g | Fat 5.1 g
Per Serving | Calories 36
Protein 0.16 g | Carbs 7.6 g | Fat 0.7 g