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Dressed to Impress Chicken - Recipe and Nutrition Facts
55

Dressed to Impress Chicken Recipe

Dressed to Impress Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dressed to Impress Chicken has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat12%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C11.9 mg19.9%
Vitamin D0 IU
Vitamin E0.62 mg2.1%
Thiamin0.21 mg14.2%
Riboflavin0.29 mg16.8%
Niacin27.5 mg137.4%
Vitamin B61.4 mg70.3%
Folate24.4 mcg6.1%
Vitamin B120.91 mcg15.1%
Pantothenic Acid2.2 mg21.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2.8 mg15.3%
Magnesium90.4 mg22.6%
Phosphorus507 mg50.7%
Potassium824.8 mg23.6%
Sodium1 mg0%
Zinc2.1 mg13.9%
Copper0.18 mg8.9%
Manganese1.2 mg60.4%
Selenium43 mcg61.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber2.1 g8.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein56.8 g113.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1 g5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 138.2 mg 46.1%

Sodium 1 mg 0%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2.1 g8.4%

Sugars 0.9 g

Protein 56.8 g 113.6%

Vitamin A 9.2% Vitamin C 19.9%

Calcium 5.6% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=815388 Embed Table:

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