Dr. Oz 3 Day Detox Dinner Smoothie Recipe
Dr. Oz 3 Day Detox Dinner Smoothie has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6 and Vitamin C.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Dr. Oz 3 Day Detox Dinner Smoothie, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Vitamin B6
- Very high in Vitamin A
- Very high in Vitamin C
- High in Vitamin E
- No Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 18750 IU | 375% | ||
| Vitamin C | 281.7 mg | 469.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 4.1 mg | 13.5% | ||
| Thiamin | 0.25 mg | 16.5% | ||
| Riboflavin | 0.3 mg | 17.5% | ||
| Niacin | 2.6 mg | 13.1% | ||
| Vitamin B6 | 0.54 mg | 26.8% | ||
| Folate | 76.4 mcg | 19.1% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 10.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 210 mg | 21% | ||
| Iron | 2.6 mg | 14.3% | ||
| Magnesium | 85.6 mg | 21.4% | ||
| Phosphorus | 113 mg | 11.3% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 71.5 mg | 3% | ||
| Zinc | 0.87 mg | 5.8% | ||
| Copper | 0.6 mg | 29.9% | ||
| Manganese | 2.8 mg | 142.2% | ||
| Selenium | 2.7 mcg | 3.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.6 g | 21.2% | ||
| Dietary Fiber | 15.6 g | 62.4% | ||
| Sugars | 39 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 71.5 mg 3%
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 15.6 g62.4%
Sugars 39 g
Protein 6.9 g 13.8%
Vitamin A 375% Vitamin C 469.5%
Calcium 21% Iron 14.3%
*Based on a 2000 Calorie diet
Related Searches
Dr. Oz Three Day Cleanse Dinner Drink
Per Serving | Calories 364
Protein 6.2 g | Carbs 61.3 g | Fat 12.8 g
Week 4 - Day 4 (Dinner)
Per Serving | Calories 108
Protein 4.9 g | Carbs 18.3 g | Fat 1.3 g
St Patricks Day Corned Beef Boiled..
Per Serving | Calories 468
Protein 29.9 g | Carbs 20.9 g | Fat 29 g
Dr. Oz 3 Day Detox Breakfast Smoothie
Per Serving | Calories 406
Protein 12.7 g | Carbs 56.2 g | Fat 20 g
Dr. Oz 3 Day Detox Lunch Smoothie
Per Serving | Calories 351
Protein 5.9 g | Carbs 48.4 g | Fat 18.9 g
Karen's VitaMix Happy Green Drink
Per Serving | Calories 276
Protein 9.1 g | Carbs 67.6 g | Fat 2 g
chocolate, peanut butter, banana..
Per Serving | Calories 327
Protein 28.5 g | Carbs 44.8 g | Fat 6 g
