Dairy Queen - Dq Ultimate Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dairy Queen - Dq Ultimate Burger has been given a composite ranking of 19, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 58% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.9 mg | 9.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Mid 40% | Average |
Sodium | 449.8 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 0.74 g | 3% | Bottom 30% | Low |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 135 mg 45%
Sodium 1210 mg 50.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 40 g 80%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 24.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 2.2 g | Carbs 23.1 g | Fat 6.6 g
Per 100g | Calories 293
Protein 15.3 g | Carbs 24 g | Fat 16 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 22.6 g | Fat 10.6 g
Per 100g | Calories 341
Protein 18.3 g | Carbs 26.8 g | Fat 17.6 g
Per 100g | Calories 197
Protein 12 g | Carbs 25.4 g | Fat 5.6 g
Per 100g | Calories 239
Protein 16.1 g | Carbs 12.2 g | Fat 14.1 g
Per 100g | Calories 223
Protein 3.6 g | Carbs 30.5 g | Fat 9.1 g
Per 100g | Calories 247
Protein 16 g | Carbs 13.7 g | Fat 14.2 g