Dairy Queen - DQ Regular Onion Rings has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 39.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dairy Queen - DQ Regular Onion Rings, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- High in Vitamin A
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
| Iron | 0.97 mg | 5.4% | Mid 40% | Average |
| Sodium | 654.9 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 6.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 6 g 30%
Trans Fat 7 g
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 6 g 12%
Vitamin A 30% Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Dairy Queen - DQ Large Onion Rings
Per 100g | Calories 415
Protein 4.9 g | Carbs 39.4 g | Fat 26.1 g
Runza - Onion Rings
Per 100g | Calories 321
Protein 4.3 g | Carbs 35.7 g | Fat 17.4 g
K & W Cafeterias - Onion Rings
Per 100g | Calories 138
Protein 2 g | Carbs 16 g | Fat 8 g
Ninety Nine Restaurants - Onion..
Per 100g | Calories 360
Protein 4 g | Carbs 32 g | Fat 24 g
Dairy Queen - Medium Oreo Cookies..
Per 100g | Calories 210
Protein 3.9 g | Carbs 30.8 g | Fat 7.8 g
Dairy Queen - DQ Homestyle Burger
Per 100g | Calories 210
Protein 12.3 g | Carbs 21 g | Fat 8.7 g
Dairy Queen - StarKiss
Per 100g | Calories 94
Protein 0 g | Carbs 24.7 g | Fat 0 g
Dairy Queen - Root Beer Float
Per 100g | Calories 740
Protein 11 g | Carbs 147 g | Fat 14 g
