Doyle's Salmon Burgers has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Doyle's Salmon Burgers has been given a composite ranking of 27, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 37% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.07 mg | 4.7% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 44.3 mg | 1.3% | ||
Sodium | 516.8 mg | 21.5% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.02 mg | 0.8% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 516.8 mg 21.5%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 2.1 g8.4%
Sugars 1.2 g
Protein 15.8 g 31.6%
Vitamin A 0.9% Vitamin C 4.3%
Calcium 0.6% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 35.5 g | Carbs 24.1 g | Fat 11.2 g
Per Serving | Calories 106
Protein 12.3 g | Carbs 6.4 g | Fat 4.1 g
Per Serving | Calories 203
Protein 13.7 g | Carbs 13.8 g | Fat 10.3 g
Per Serving | Calories 350
Protein 29.2 g | Carbs 39.8 g | Fat 9.7 g
Per Serving | Calories 304
Protein 25.3 g | Carbs 26.7 g | Fat 9.1 g
Per Serving | Calories 308
Protein 23.4 g | Carbs 42.4 g | Fat 5.1 g
Per Serving | Calories 241
Protein 10.9 g | Carbs 38.1 g | Fat 4.1 g
Per Serving | Calories 347
Protein 33.8 g | Carbs 37.2 g | Fat 9.1 g