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Doyle's Salmon Burgers - Recipe and Nutrition Facts
27

Doyle's Salmon Burgers Recipe

Doyle's Salmon Burgers has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Doyle's Salmon Burgers has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat37%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C2.6 mg4.3%
Vitamin D3.6 IU0.9%
Vitamin E0.08 mg0.27%
Thiamin0.07 mg4.7%
Riboflavin0.05 mg2.9%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate5.6 mcg1.4%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.85 mg4.7%
Magnesium2 mg0.5%
Phosphorus16 mg1.6%
Potassium44.3 mg1.3%
Sodium516.8 mg21.5%
Zinc0.09 mg0.6%
Copper0.01 mg0.4%
Manganese0.02 mg0.8%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber2.1 g8.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 516.8 mg 21.5%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 2.1 g8.4%

Sugars 1.2 g

Protein 15.8 g 31.6%

Vitamin A 0.9% Vitamin C 4.3%

Calcium 0.6% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1223209 Embed Table:

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