Dove - Dove Ice Cream Irresistibly Raspberry has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Dove - Dove Ice Cream Irresistibly Raspberry, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.9 IU | 3.7% | Top 30% | High |
Vitamin C | 0.93 mg | 1.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.1 mg | 5.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 37.4 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Top 30% | High |
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 10% | Very High |
Saturated Fat | 7.5 g | 37.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 40 mg 1.7%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1.7%
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 2 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 22.9 g | Fat 9.7 g
Per 100g | Calories 152
Protein 1.7 g | Carbs 16.9 g | Fat 9.3 g
Per 100g | Calories 182
Protein 3 g | Carbs 24.2 g | Fat 7.6 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.9 g | Fat 7.6 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.9 g | Fat 7.6 g
Per 100g | Calories 247
Protein 4.4 g | Carbs 21.2 g | Fat 15.9 g
Per 100g | Calories 53
Protein 4.7 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 487
Protein 4.9 g | Carbs 58.4 g | Fat 26.8 g
Per 100g | Calories 336
Protein 5.8 g | Carbs 27.9 g | Fat 23.1 g
Per 100g | Calories 317
Protein 3.8 g | Carbs 33.6 g | Fat 18.3 g