Country Kitchen - Double-Up Skillet has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Country Kitchen - Double-Up Skillet, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.3 mg | 0.2% | Mid 40% | Average |
| Iron | 0.93 mg | 5.1% | Mid 40% | Average |
| Sodium | 291.6 mg | 12.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Top 30% | High |
| Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.6% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.3% | Top 30% | High |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1419 Calories from Fat 644
% Daily Value *
Total Fat 80 g 123.1%
Saturated Fat 21 g 105%
Trans Fat 2 g
Cholesterol 557 mg 185.7%
Sodium 1587 mg 66.1%
Total Carbohydrates 136 g 45.3%
Dietary Fiber 5 g20%
Sugars 76 g
Protein 28 g 56%
Vitamin A 51% Vitamin C 29%
Calcium 1.3% Iron 28%
*Based on a 2000 Calorie diet
Related Searches
Egg Harbor Cafe - The Sampler..
Per 100g | Calories 777
Protein 24.9 g | Carbs 41.9 g | Fat 54.3 g
Doolittle's Restaurants - Split btx 4..
Per 100g | Calories 349
Protein 3 g | Carbs 52 g | Fat 14 g
Smashburger - Twin Cities Smashburger..
Per 100g | Calories 810
Protein 35 g | Carbs 38 g | Fat 61 g
Smashburger - Carolina Smashburger..
Per 100g | Calories 980
Protein 45 g | Carbs 48 g | Fat 70 g
Country Kitchen - Triple Chocolate..
Per 100g | Calories 248
Protein 5.5 g | Carbs 36.4 g | Fat 10.1 g
Country Kitchen - Pie, Peanut Butter..
Per 100g | Calories 469
Protein 3.3 g | Carbs 42.5 g | Fat 32 g
Country Kitchen - The Barn Buster..
Per 100g | Calories 225
Protein 9.3 g | Carbs 22.1 g | Fat 10.8 g
Country Kitchen - Country Cobb Salad
Per 100g | Calories 108
Protein 7.2 g | Carbs 7.9 g | Fat 4.8 g
