Double Sub Oven Roasted Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Double Sub Oven Roasted Chicken, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 17% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 375.4 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1160 mg 48.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 71
Protein 17.9 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 190
Protein 20 g | Carbs 2 g | Fat 12 g
Per 100g | Calories 86
Protein 6.6 g | Carbs 7.5 g | Fat 3.3 g
Per 100g | Calories 79
Protein 7.9 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 59
Protein 7.3 g | Carbs 3.5 g | Fat 1.9 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 4.9 g | Fat 1.2 g
Per 100g | Calories 191
Protein 23 g | Carbs 0 g | Fat 11 g