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Shari's Double R Ranch Bacon Burger - Nutrition Facts and detailed Analysis
12

Double R Ranch Double Bacon Burger

Shari's - Double R Ranch Double Bacon Burger has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shari's - Double R Ranch Double Bacon Burger has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat54%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A578 IU11.6%Top 10%Very High
Vitamin C1.2 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.6 mg0.5%Top 30%High
Iron1.6 mg8.7%Top 30%High
Sodium350.7 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%Mid 40%Average
Dietary Fiber0.39 g1.5%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat5.2 g26%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1200 Calories from Fat 630

% Daily Value *

Total Fat 70 g 107.7%

Saturated Fat 27 g 135%

Trans Fat 0 g

Cholesterol 245 mg 81.7%

Sodium 1820 mg 75.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 83 g 166%

Vitamin A 60% Vitamin C 10%

Calcium 2.4% Iron 45%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/sharis-restaurant-pie-bakery/double-r-ranch-double-bacon-burger Embed Table:

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