Shari's - Double R Ranch Double Bacon Burger has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Shari's - Double R Ranch Double Bacon Burger has been given a composite ranking of 12, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 54% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 578 IU | 11.6% | Top 10% | Very High |
Vitamin C | 1.2 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.6 mg | 0.5% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Sodium | 350.7 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.5% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.7% | Top 30% | High |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1200 Calories from Fat 630
% Daily Value *
Total Fat 70 g 107.7%
Saturated Fat 27 g 135%
Trans Fat 0 g
Cholesterol 245 mg 81.7%
Sodium 1820 mg 75.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 83 g 166%
Vitamin A 60% Vitamin C 10%
Calcium 2.4% Iron 45%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 14.8 g | Carbs 10.2 g | Fat 11 g
Per Serving | Calories 258
Protein 18.8 g | Carbs 0.11 g | Fat 19.8 g
Per Serving | Calories 363
Protein 23.2 g | Carbs 14.1 g | Fat 23 g
Per Serving | Calories 258
Protein 18.8 g | Carbs 0.11 g | Fat 19.8 g
Per 100g | Calories 243
Protein 9.5 g | Carbs 18.6 g | Fat 15.2 g
Per 100g | Calories 212
Protein 12 g | Carbs 14.1 g | Fat 11.3 g
Per 100g | Calories 257
Protein 1.6 g | Carbs 26 g | Fat 16.6 g
Per 100g | Calories 181
Protein 4.3 g | Carbs 35.5 g | Fat 2.5 g