Double Dip Red Wine Taralli Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 97.23g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Double Dip Red Wine Taralli Recipe has been given a composite ranking of 42, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 809 Calories from Fat 336
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 3.1 g 15.5%
Trans Fat 0.9 g
Cholesterol 31 mg 10.3%
Sodium 643 mg 26.8%
Total Carbohydrates 97.2 g 32.4%
Dietary Fiber 2.8 g11.2%
Sugars 17.2 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 2.4 g | Carbs 1.53 g | Fat 2.2 g
Per 100g | Calories 30
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 511
Protein 18 g | Carbs 90 g | Fat 7 g
Per Serving | Calories 388
Protein 13 g | Carbs 50 g | Fat 14 g
Per Serving | Calories 21
Protein 2.1 g | Carbs 3.7 g | Fat 0.31 g
Per Serving | Calories 304
Protein 15.9 g | Carbs 6.5 g | Fat 23.5 g
Per Serving | Calories 200
Protein 10.2 g | Carbs 3.7 g | Fat 16 g
Per Serving | Calories 621
Protein 1.4 g | Carbs 7.1 g | Fat 66.4 g