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Burger King DOUBLE CROISSAN'WICH w/ ham , Egg & Cheese - Nutrition Facts
41

DOUBLE CROISSAN'WICH w/ ham, Egg, & Cheese

Burger King - DOUBLE CROISSAN'WICH w/ ham, Egg, & Cheese has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Burger King - DOUBLE CROISSAN'WICH w/ ham, Egg, & Cheese has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat45%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium830.8 mg34.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.5%Mid 40%Average
Saturated Fat4.5 g22.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 185 mg 61.7%

Sodium 1670 mg 69.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/burger-king/double-croissanwich-w-ham-egg-cheese Embed Table:

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