Burger King - DOUBLE CROISSAN'WICH w/ ham, Egg, & Cheese has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Burger King - DOUBLE CROISSAN'WICH w/ ham, Egg, & Cheese has been given a composite ranking of 41, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 45% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 830.8 mg | 34.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 185 mg 61.7%
Sodium 1670 mg 69.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 530
Protein 36 g | Carbs 42 g | Fat 22 g
Per 100g | Calories 223
Protein 12.1 g | Carbs 16.4 g | Fat 12.5 g
Per 100g | Calories 238
Protein 11.7 g | Carbs 17.7 g | Fat 12.9 g
Per 100g | Calories 370
Protein 21 g | Carbs 45 g | Fat 12 g
Per 100g | Calories 930
Protein 17 g | Carbs 163 g | Fat 23 g
Per 100g | Calories 210
Protein 0 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 160
Protein 0 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 269
Protein 12 g | Carbs 19.4 g | Fat 16.6 g