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Double Chocolate Rice Krispies Sundaes - Recipe and Nutrition Facts
34

Double Chocolate Rice Krispies Sundaes Recipe

Double Chocolate Rice Krispies Sundaes has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Double Chocolate Rice Krispies Sundaes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat24%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1105.9 IU22.1%Top 10%Very High
Retinol323.5 mcg
Vitamin C11.8 mg19.6%Top 30%High
Vitamin D35.3 IU8.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.9 mg29.4%Top 10%Very High
Vitamin B60 mg
Folate123.5 mcg30.9%Top 10%Very High
Folic Acid123.5 mcg
Vitamin B122.9 mcg49%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.9 mg0.6%Bottom 30%Low
Iron8.8 mg49%Top 10%Very High
Magnesium5.9 mg1.5%Bottom 30%Low
Phosphorus35.3 mg3.5%Bottom 30%Low
Potassium23.5 mg0.7%Bottom 30%Low
Sodium303.2 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%Top 10%Very High
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars25.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.7%Mid 40%Average
Saturated Fat4.7 g23.5%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 103 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 6.7 mg 2.2%

Sodium 103.1 mg 4.3%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.3 g1.2%

Sugars 8.7 g

Protein 1 g 2%

Vitamin A 7.5% Vitamin C 6.7%

Calcium 0.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/double-chocolate-rice-krispies-sundaes-389552 Embed Table:

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