Double Chocolate Brownies 5 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 594.4 IU | 11.9% | Top 10% | Very High |
Retinol | 161.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.9 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.4 mg | 4.9% | Mid 40% | Average |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 80.6 mg | 2.3% | Bottom 30% | Low |
Sodium | 240.6 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 45.3 g | |||
Sucrose | 33.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.4 g | 37.6% | Top 10% | Very High |
Saturated Fat | 14.4 g | 72.2% | Top 10% | Very High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 16.7 g | |||
Ash | 0 g | |||
Caffeine | 5.6 mg | |||
Theobromine | 55.6 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 41.8 mg 13.9%
Sodium 86.6 mg 3.6%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 0.7 g2.8%
Sugars 16.3 g
Protein 1.6 g 3.2%
Vitamin A 4.3% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 6.1 g | Carbs 41 g | Fat 29 g
Per Serving | Calories 18
Protein 0.25 g | Carbs 2.1 g | Fat 1.1 g
Per Serving | Calories 371
Protein 4.3 g | Carbs 54.1 g | Fat 17.3 g
Per Serving | Calories 430
Protein 5.3 g | Carbs 56.5 g | Fat 20.4 g
Per Serving | Calories 208
Protein 2.5 g | Carbs 32.2 g | Fat 8.3 g
Per Serving | Calories 87
Protein 1.1 g | Carbs 12.3 g | Fat 4.1 g
Per Serving | Calories 138
Protein 1.2 g | Carbs 28.4 g | Fat 2.7 g
Per Serving | Calories 192
Protein 1.2 g | Carbs 25.3 g | Fat 10 g