Nonni's - Double Chocolate Biscotti has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Nonni's - Double Chocolate Biscotti, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 264.7 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 7.4 g | 36.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 35.3 g | Fat 14.1 g
Per 100g | Calories 503
Protein 3.9 g | Carbs 65.7 g | Fat 27.1 g
Per 100g | Calories 235
Protein 4.2 g | Carbs 23 g | Fat 14.6 g
Per 100g | Calories 128
Protein 3.1 g | Carbs 19 g | Fat 4.9 g
Per 100g | Calories 447
Protein 7.9 g | Carbs 71.1 g | Fat 15.8 g
Per 100g | Calories 451
Protein 8.2 g | Carbs 69.7 g | Fat 14.4 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 57.1 g | Fat 25 g
Per 100g | Calories 458
Protein 8.3 g | Carbs 70.8 g | Fat 16.7 g