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Dorayaki - Recipe and Nutrition Facts
39

Dorayaki Recipe

Dorayaki has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Dorayaki has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1.4%
Riboflavin0.06 mg3.3%
Niacin0.16 mg0.8%
Vitamin B60.02 mg0.9%
Folate7.6 mcg1.9%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.7 mg9.4%
Magnesium3.6 mg0.9%
Phosphorus29 mg2.9%
Potassium25.7 mg0.7%
Sodium703 mg29.3%
Zinc0.2 mg1.3%
Copper0.02 mg1%
Manganese0.09 mg4.5%
Selenium7.1 mcg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.5 g17.8%
Dietary Fiber5.4 g21.6%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 37.4 mg 12.5%

Sodium 703 mg 29.3%

Total Carbohydrates 53.5 g 17.8%

Dietary Fiber 5.4 g21.6%

Sugars 25 g

Protein 7.5 g 15%

Vitamin A 1.1% Vitamin C

Calcium 2.5% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=160783 Embed Table:

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