Mary Ann's - Donuts Powdered Sugar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mary Ann's - Donuts Powdered Sugar has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 6.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10.1%
Trans Fat 3.5 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Entenmann's - Ultimate Super Honey..
Per 100g | Calories 388
Protein 5.9 g | Carbs 56.5 g | Fat 15.3 g
Doritos - 3D's Corn Snacks Nacho..
Per 100g | Calories 494
Protein 7 g | Carbs 60 g | Fat 24.7 g
Hy-Vee - Harvest Chips Whole Grain..
Per 100g | Calories 458
Protein 7 g | Carbs 66.9 g | Fat 21.1 g
Wise - 100 Calorie Reduced Fat Snack..
Per 100g | Calories 235
Protein 4.7 g | Carbs 30.6 g | Fat 10.6 g
Mary Ann's - Donuts Old Fashioned..
Per 100g | Calories 176
Protein 1.4 g | Carbs 21.2 g | Fat 9.2 g
Mary Ann's - Donut Holes Powdered..
Per 100g | Calories 410
Protein 5.1 g | Carbs 51.3 g | Fat 20.5 g
Mary Ann's - Bearclaw
Per 100g | Calories 439
Protein 5.3 g | Carbs 45.6 g | Fat 26.3 g
Mary Ann's - Danish
Per 100g | Calories 421
Protein 3.5 g | Carbs 56.1 g | Fat 21.1 g
