Mary Ann's - Donut Holes Powdered Sugar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mary Ann's - Donut Holes Powdered Sugar has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.3 mg | 5.1% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 461.5 mg | 19.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.3 g | 17.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 25.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.6% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
| Total Trans Fatty Acids | 7.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 9.9%
Trans Fat 3 g
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Pringles - Restaurant Cravers Super..
Per 100g | Calories 497
Protein 3.3 g | Carbs 46.4 g | Fat 36.4 g
Jungle Grub - Snack Bars Berry..
Per 100g | Calories 400
Protein 16 g | Carbs 56 g | Fat 14 g
Earnest Eats - Whole Food Country..
Per 100g | Calories 410
Protein 9.8 g | Carbs 55.7 g | Fat 16.4 g
Old Wisconsin - Snack Bites Turkey..
Per 100g | Calories 283
Protein 24.7 g | Carbs 0 g | Fat 17.7 g
Mary Ann's - Donut Holes Chocolate..
Per 100g | Calories 452
Protein 4.8 g | Carbs 47.6 g | Fat 28.6 g
Mary Ann's - Donuts Plain Cake
Per 100g | Calories 56
Protein 0.71 g | Carbs 6 g | Fat 3.2 g
Mary Ann's - Donuts Old Fashioned..
Per 100g | Calories 176
Protein 1.4 g | Carbs 21.2 g | Fat 9.2 g
Mary Ann's - Donuts Powdered Sugar
Per 100g | Calories 317
Protein 3.6 g | Carbs 38.8 g | Fat 15.9 g
