Donut Sticks With Chocolate Sauce has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Donut Sticks With Chocolate Sauce, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 89% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.51 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.23% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.08 g | 0.16% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.3% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 600 Calories from Fat 551
% Daily Value *
Total Fat 61.2 g 94.2%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 83.3 mg 3.5%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 1.6 g6.4%
Sugars 4.8 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 3.2 g | Carbs 52.3 g | Fat 31.1 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 58.8 g | Fat 4.7 g
Per Serving | Calories 136
Protein 1.4 g | Carbs 10.9 g | Fat 9.9 g
Per Serving | Calories 462
Protein 6.7 g | Carbs 45.6 g | Fat 33.8 g
Per Serving | Calories 271
Protein 3.6 g | Carbs 32.5 g | Fat 14.3 g
Per Serving | Calories 477
Protein 4.2 g | Carbs 61.5 g | Fat 29.6 g
Per Serving | Calories 275
Protein 4.3 g | Carbs 38.4 g | Fat 12.3 g
Per Serving | Calories 446
Protein 4.1 g | Carbs 56.1 g | Fat 23.9 g