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Donna's Tasty Bran Muffins - Recipe and Nutrition Facts
67

Donna's Tasty Bran Muffins Recipe

Donna's Tasty Bran Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Donna's Tasty Bran Muffins has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1 mg1.7%
Vitamin D8.4 IU2.1%
Vitamin E0.12 mg0.4%
Thiamin0.17 mg11.4%
Riboflavin0.21 mg12.6%
Niacin1.3 mg6.5%
Vitamin B60.2 mg9.8%
Folate37.2 mcg9.3%
Vitamin B120.59 mcg9.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.4 mg13.3%
Magnesium21.2 mg5.3%
Phosphorus70 mg7%
Potassium106.6 mg3%
Sodium218.7 mg9.1%
Zinc0.93 mg6.2%
Copper0.09 mg4.6%
Manganese0.39 mg19.5%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber2.6 g10.4%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.4 g2%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 218.7 mg 9.1%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 2.6 g10.4%

Sugars 8.9 g

Protein 3.7 g 7.4%

Vitamin A 3% Vitamin C 1.7%

Calcium 3.2% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=96221 Embed Table:

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