Donna's Candied Apples Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Donna's Candied Apples has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Calcium.

The food contains 95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Donna's Candied Apples has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	12%
	Calories from Carbs	86%

Why this is good for you

Very high in Dietary Fiber
Very high in Calcium
Low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	15 IU	0.3%

Mineral Analysis

Name	Amount	%DV
Calcium	345 mg	34.5%
Iron	2 mg	11.1%
Potassium	447 mg	12.8%
Sodium	79 mg	3.3%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	95 g	31.7%
Dietary Fiber	22 g	88%
Sugars	58 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4%

Fat Analysis

Name	Amount	%DV
Total Fat	6 g	9.2%
Saturated Fat	3 g	15%
Total Trans Fatty Acids	0 g


How many calories are there in Donna's Candied Apples?
How much carb is there in Donna's Candied Apples?
How much protein is there in Donna's Candied Apples?

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 57

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 17 mg 5.7%

Sodium 79 mg 3.3%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 22 g88%

Sugars 58 g

Protein 2 g 4%

Vitamin A 0.3% Vitamin C

Calcium 34.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Donna_s-Candied-Apples-Food-Network Embed Table: