Fresh Direct - Domestic Parmesan has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Direct - Domestic Parmesan has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 910.1 mg | 37.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35.3 g | 70.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.7 g | 38% | Top 10% | Very High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 258 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Glaceau - Vitamin Water Sync..
Per 100g | Calories 22
Protein 0 g | Carbs 5.7 g | Fat 0 g
Tesco - Ken Hom's Stir Fried Mixed..
Per 100g | Calories 72
Protein 2.6 g | Carbs 11.6 g | Fat 2.8 g
Lance - Sunflower Seed Kernels
Per 100g | Calories 600
Protein 12 g | Carbs 28 g | Fat 50 g
Stater Bros. - Crinkle Cut French..
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 4.7 g
Fresh Direct - Sirloin Beef Steak..
Per 100g | Calories 132
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Fresh Direct - Lime & Cumin-crusted..
Per 100g | Calories 176
Protein 18.5 g | Carbs 0.88 g | Fat 10.6 g
Fresh Direct - Au Poivre Beef Burgers
Per 100g | Calories 148
Protein 18.3 g | Carbs 0.71 g | Fat 7.1 g
Fresh Direct - Home-style Fresh Salsa
Per 100g | Calories 17
Protein 0 g | Carbs 6.7 g | Fat 0 g
