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dom deluise mamas cake - Recipe and Nutrition Facts
17

dom deluise mamas cake Recipe

dom deluise mamas cake has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing dom deluise mamas cake has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1155 IU23.1%
Vitamin C0 mg
Vitamin D94.8 IU23.7%
Vitamin E1.9 mg6.3%
Thiamin0.11 mg7.5%
Riboflavin0.93 mg54.7%
Niacin0.14 mg0.7%
Vitamin B60.25 mg12.7%
Folate85.6 mcg21.4%
Vitamin B121.8 mcg30.4%
Pantothenic Acid2.3 mg22.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron2.8 mg15.3%
Magnesium18.4 mg4.6%
Phosphorus350 mg35%
Potassium221.3 mg6.3%
Sodium351.5 mg14.6%
Zinc2 mg13.4%
Copper0.03 mg1.3%
Manganese0.04 mg2.2%
Selenium56.3 mcg80.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber0 g
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat5.6 g28%
Monounsaturated Fat6.9 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 774.6 mg 258.2%

Sodium 351.5 mg 14.6%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 0 g

Sugars 25 g

Protein 22.8 g 45.6%

Vitamin A 23.1% Vitamin C

Calcium 15.7% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1103261 Embed Table:

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