ASDA - Dolly Mixtures has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 85.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing ASDA - Dolly Mixtures has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 95% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.5 g | 28.5% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 78.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 362 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 85.5 g 28.5%
Dietary Fiber 0 g
Sugars 78.3 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Arby's Canada - Curly Fries - Medium
Per 100g | Calories 301
Protein 2.7 g | Carbs 35.4 g | Fat 15.9 g
Alpine Lace - Variety Pack 25%..
Per 100g | Calories 261
Protein 26.1 g | Carbs 0 g | Fat 19.6 g
Tastykake - Butterscotch Krimpets 2
Per 100g | Calories 388
Protein 3.5 g | Carbs 68.2 g | Fat 11.8 g
Papa Gino's - Small Mozzarella Sticks
Per 100g | Calories 304
Protein 14.1 g | Carbs 22 g | Fat 18.8 g
ASDA - Fusilli Pasta
Per 100g | Calories 352
Protein 7 g | Carbs 78 g | Fat 1.5 g
ASDA - Salmon Steaks
Per 100g | Calories 115
Protein 20.1 g | Carbs 0 g | Fat 3.8 g
ASDA - Bramble Jelly
Per 100g | Calories 253
Protein 0 g | Carbs 64 g | Fat 0 g
ASDA - Frozen Chicken Breast Chunks
Per 100g | Calories 127
Protein 26.6 g | Carbs 0 g | Fat 2.4 g
