Dolly Madison Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Dolly Madison Muffins, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.5 IU | 7.1% | Top 30% | High |
Retinol | 105 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 115 mcg | 28.8% | Top 10% | Very High |
Folic Acid | 92.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.5 mg | 8.3% | Top 30% | High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 170 mg | 17% | Top 30% | High |
Potassium | 232.5 mg | 6.6% | Top 30% | High |
Sodium | 509.5 mg | 21.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13% | Top 10% | Very High |
Starch | 5 g | |||
Sugars | 34.8 g | |||
Sucrose | 25 mg | |||
Glucose | 2.5 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 60 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 203.8 mg 8.5%
Total Carbohydrates 27.2 g 9.1%
Dietary Fiber 1.3 g5.2%
Sugars 13.9 g
Protein 3.2 g 6.4%
Vitamin A 2.8% Vitamin C
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0.6 g | Carbs 3.3 g | Fat 0.68 g
Per Serving | Calories 20
Protein 0.36 g | Carbs 3.4 g | Fat 0.6 g
Per Serving | Calories 319
Protein 7.4 g | Carbs 42.8 g | Fat 13.6 g
Per Serving | Calories 78
Protein 6.1 g | Carbs 2.27 g | Fat 4.8 g
Per Serving | Calories 26
Protein 0.78 g | Carbs 2.22 g | Fat 1.5 g
Per Serving | Calories 255
Protein 5.2 g | Carbs 38.3 g | Fat 9.7 g
Per Serving | Calories 165
Protein 15.7 g | Carbs 7.5 g | Fat 7.7 g
Per Serving | Calories 89
Protein 2.7 g | Carbs 14.9 g | Fat 2.7 g