Cheesy Garlic Biscuit Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Cheesy Garlic Biscuit Muffins, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 53% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.5 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.22 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.95 g | 4.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 531.5 mg 22.1%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 6.7 g 13.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 8 g | Carbs 28.7 g | Fat 17.6 g
Per Serving | Calories 77
Protein 9.1 g | Carbs 5 g | Fat 1.8 g
Per Serving | Calories 355
Protein 8 g | Carbs 29.3 g | Fat 22.9 g
Per Serving | Calories 31
Protein 0.81 g | Carbs 5.2 g | Fat 0.82 g
Per Serving | Calories 51
Protein 0.62 g | Carbs 4.2 g | Fat 3.6 g
Per Serving | Calories 122
Protein 8.6 g | Carbs 14.3 g | Fat 3.4 g
Per Serving | Calories 321
Protein 13.6 g | Carbs 38.5 g | Fat 12.1 g