Dj Meatloaf has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dj Meatloaf has been given a composite ranking of 32, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 2% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 568 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 568 mg 23.7%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 30 g | Carbs 11.6 g | Fat 12 g
Per 100g | Calories 256
Protein 24 g | Carbs 16.5 g | Fat 10.2 g
Per 100g | Calories 130
Protein 14.3 g | Carbs 11.5 g | Fat 4.8 g
Per 100g | Calories 235
Protein 21.2 g | Carbs 8.2 g | Fat 12.9 g
Per 100g | Calories 265
Protein 8 g | Carbs 29.2 g | Fat 12.4 g
Per 100g | Calories 87
Protein 8.1 g | Carbs 7.6 g | Fat 2.2 g
Per 100g | Calories 245
Protein 0 g | Carbs 35.8 g | Fat 9.4 g
Per 100g | Calories 46
Protein 2.5 g | Carbs 8.3 g | Fat 0.21 g