Dixies chicken and rice has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6 and Niacin.
The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Dixies chicken and rice, and we advise that this food on a regular basis.
Calories from Protein | 42% | |
Calories from Fat | 8% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19010 IU | 380.2% | ||
Vitamin C | 9.5 mg | 15.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.26 mg | 17.3% | ||
Riboflavin | 0.23 mg | 13.3% | ||
Niacin | 15 mg | 75.1% | ||
Vitamin B6 | 0.9 mg | 45.2% | ||
Folate | 64.8 mcg | 16.2% | ||
Vitamin B12 | 0.43 mcg | 7.2% | ||
Pantothenic Acid | 1.7 mg | 17.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 71 mg | 7.1% | ||
Iron | 3.7 mg | 20.5% | ||
Magnesium | 104 mg | 26% | ||
Phosphorus | 393 mg | 39.3% | ||
Potassium | 875.8 mg | 25% | ||
Sodium | 492.2 mg | 20.5% | ||
Zinc | 2.5 mg | 16.6% | ||
Copper | 0.3 mg | 15.2% | ||
Manganese | 2.1 mg | 103% | ||
Selenium | 27.6 mcg | 39.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | ||
Dietary Fiber | 7.8 g | 31.2% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.4 g | 68.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 328 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 492.2 mg 20.5%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 7.8 g31.2%
Sugars 4 g
Protein 34.4 g 68.8%
Vitamin A 380.2% Vitamin C 15.8%
Calcium 7.1% Iron 20.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 23 g | Carbs 29.9 g | Fat 5.1 g
Per Serving | Calories 236
Protein 28.2 g | Carbs 25.1 g | Fat 2 g
Per Serving | Calories 365
Protein 31 g | Carbs 30.8 g | Fat 12 g
Per Serving | Calories 346
Protein 21 g | Carbs 51.4 g | Fat 5.7 g
Per Serving | Calories 213
Protein 33.7 g | Carbs 2.6 g | Fat 7.7 g
Per Serving | Calories 345
Protein 37.2 g | Carbs 51.8 g | Fat 2.4 g
Per Serving | Calories 247
Protein 30.9 g | Carbs 7 g | Fat 10.8 g
Per Serving | Calories 163
Protein 30.8 g | Carbs 0.4 g | Fat 3.8 g