Divine Summertime Chicken Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 49.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.72 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Divine Summertime Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 48% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 12 mg | 20% | ||
Thiamin | 0.75 mg | 50% | ||
Niacin | 33.4 mg | 167% | ||
Vitamin B6 | 1.1 mg | 53% | ||
Folate | 272 mcg | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 9.7 mg | 54% | ||
Magnesium | 92 mg | 23% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 773 mg | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.6 g | 16.5% | ||
Dietary Fiber | 2.9 g | 11.6% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.7 g | 54.9% | ||
Saturated Fat | 20.9 g | 104.5% |
Serving size
Amount Per Serving
Calories 671 Calories from Fat 321
% Daily Value *
Total Fat 35.7 g 54.9%
Saturated Fat 20.9 g 104.5%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 773 mg 32.2%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 2.9 g11.6%
Sugars 3.4 g
Protein 39 g 78%
Vitamin A 33% Vitamin C 20%
Calcium 20% Iron 54%
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 10.2 g | Carbs 32.5 g | Fat 14 g
Per 100g | Calories 253
Protein 11 g | Carbs 29.5 g | Fat 10.3 g
Per Serving | Calories 471
Protein 61.8 g | Carbs 30.9 g | Fat 9.4 g
Per Serving | Calories 465
Protein 36.9 g | Carbs 46.2 g | Fat 14.6 g
Per Serving | Calories 78
Protein 2.6 g | Carbs 5.2 g | Fat 4.9 g
Per Serving | Calories 394
Protein 47 g | Carbs 9.4 g | Fat 17.5 g
Per Serving | Calories 541
Protein 31.7 g | Carbs 24.9 g | Fat 33.9 g
Per Serving | Calories 307
Protein 10.5 g | Carbs 14.5 g | Fat 24.1 g