Disney's French Toast has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Disney's French Toast has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | Top 30% | High |
Retinol | 45.2 mcg | |||
Vitamin C | 0.87 mg | 1.4% | Mid 40% | Average |
Vitamin D | 12.2 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.87 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 43.5 mcg | 10.9% | Top 30% | High |
Folic Acid | 27.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.87 mg | 8.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 233 mg | 23.3% | Top 10% | Very High |
Iron | 1.7 mg | 9.7% | Top 30% | High |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 280 mg | 28% | Top 10% | Very High |
Potassium | 153.9 mg | 4.4% | Mid 40% | Average |
Sodium | 356.1 mg | 14.8% | Top 30% | High |
Zinc | 0.87 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.2 mcg | 17.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.1 g | 15% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 26.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 43
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 73.3 mg 24.4%
Sodium 409.5 mg 17.1%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 1.4 g5.6%
Sugars 30.3 g
Protein 6.9 g 13.8%
Vitamin A 4.1% Vitamin C 1.7%
Calcium 26.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 7 g | Carbs 9.8 g | Fat 21.2 g
Per Serving | Calories 276
Protein 4.3 g | Carbs 21.9 g | Fat 19.4 g
Per Serving | Calories 482
Protein 14.3 g | Carbs 44.3 g | Fat 28.2 g
Per Serving | Calories 448
Protein 6 g | Carbs 46.3 g | Fat 27.3 g
Per Serving | Calories 76
Protein 3.1 g | Carbs 6.8 g | Fat 3.6 g
Per Serving | Calories 160
Protein 3.4 g | Carbs 15.6 g | Fat 8.1 g
Per Serving | Calories 159
Protein 9.3 g | Carbs 15.6 g | Fat 6.4 g
Per Serving | Calories 91
Protein 11.4 g | Carbs 11.2 g | Fat 0.2 g