Safeway - Dip Cajun Krab has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Safeway - Dip Cajun Krab has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 20% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 575.8 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Formaggio - Ciliengine Fresh..
Per 100g | Calories 282
Protein 21.1 g | Carbs 3.6 g | Fat 21.1 g
Sorrento - Mozzarella Cheese Reduced..
Per 100g | Calories 282
Protein 31.7 g | Carbs 3.6 g | Fat 14.1 g
Hoffman's - Cheddar Cheese
Per 100g | Calories 396
Protein 22 g | Carbs 0 g | Fat 35.2 g
Puckered Pickle Co. - Barrel Select..
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Safeway - Oats & Almonds Cereal
Per 100g | Calories 401
Protein 9.3 g | Carbs 80.2 g | Fat 6.2 g
Safeway - Pretzel Twists
Per 100g | Calories 362
Protein 9.9 g | Carbs 78.9 g | Fat 1.6 g
Safeway - Unpeeled Apricot Halves..
Per 100g | Calories 35
Protein 0 g | Carbs 8.2 g | Fat 0 g
Safeway - Buns Enriched Hamburger,..
Per 100g | Calories 275
Protein 7.6 g | Carbs 47.3 g | Fat 6.1 g
