Dip-A-De-Do-Da Hot Bacon Cheese Dip has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dip-A-De-Do-Da Hot Bacon Cheese Dip has been given a composite ranking of 8, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 83% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 895.3 IU | 17.9% | Top 10% | Very High |
Retinol | 236 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.6 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 309.3 mg | 30.9% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 254.7 mg | 25.5% | Top 10% | Very High |
Potassium | 137.2 mg | 3.9% | Mid 40% | Average |
Sodium | 576.5 mg | 24% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.56 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.6 g | 59.4% | Top 10% | Very High |
Saturated Fat | 20.6 g | 102.9% | Top 10% | Very High |
Monounsaturated Fat | 9.3 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 299
% Daily Value *
Total Fat 33.2 g 51.1%
Saturated Fat 17.7 g 88.5%
Trans Fat
Cholesterol 87.3 mg 29.1%
Sodium 495.8 mg 20.7%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0 g
Sugars 0.3 g
Protein 13 g 26%
Vitamin A 15.4% Vitamin C
Calcium 26.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 10.9 g | Carbs 14.9 g | Fat 27.4 g
Per Serving | Calories 102
Protein 6.7 g | Carbs 18.6 g | Fat 0.23 g
Per Serving | Calories 132
Protein 5.6 g | Carbs 9 g | Fat 8.8 g
Per Serving | Calories 387
Protein 12 g | Carbs 15 g | Fat 31.8 g
Per Serving | Calories 234
Protein 12.8 g | Carbs 1.65 g | Fat 19.6 g
Per Serving | Calories 35
Protein 1.6 g | Carbs 2.04 g | Fat 2.3 g
Per Serving | Calories 70
Protein 0.46 g | Carbs 12.4 g | Fat 2.6 g
Per Serving | Calories 54
Protein 0.74 g | Carbs 13.7 g | Fat 0.19 g