Kraft - Dinner Triple Cheese Microwave Cup Easy Mac Macaroni Cheese 205 Oz has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kraft - Dinner Triple Cheese Microwave Cup Easy Mac Macaroni Cheese 205 Oz has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.25 mg | 16.9% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 6.8% | Bottom 30% | Low |
| Niacin | 2 mg | 10.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.7 mg | 10.2% | Mid 40% | Average |
| Iron | 2.4 mg | 13.6% | Mid 40% | Average |
| Sodium | 423.7 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.2 g | 16.4% | Mid 40% | Average |
| Dietary Fiber | 13.6 g | 54.2% | Top 10% | Very High |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 16.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 250 mg 10.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 8 g32%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
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