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Dinner Tonight: Breakfast Burrito with Chorizo , Potato and Egg - Recipe and Nutrition Facts
9

Dinner Tonight: Breakfast Burrito with Chorizo, Potato, and Egg Recipe

Dinner Tonight: Breakfast Burrito with Chorizo, Potato, and Egg has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Dinner Tonight: Breakfast Burrito with Chorizo, Potato, and Egg has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%
Iron4.5 mg25%
Potassium870 mg24.9%
Sodium1750 mg72.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber6 g24%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60 g92.3%
Saturated Fat24 g120%
Total Trans Fatty Acids5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 790 Calories from Fat 540

% Daily Value *

Total Fat 60 g 92.3%

Saturated Fat 24 g 120%

Trans Fat 5 g

Cholesterol 135 mg 45%

Sodium 1750 mg 72.9%

Total Carbohydrates 24 g 8%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 38 g 76%

Vitamin A 10% Vitamin C 20%

Calcium 45% Iron 25%

*Based on a 2000 Calorie diet

Source: http://www.seriouseats.com/recipes/2011/04/breakfast-burrito-with-chorizo-potato-egg-recipe.html Embed Table:

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