Dilled Sour Cream Salmon Potato Salad Recipe
Dilled Sour Cream Salmon Potato Salad has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.
The food contains 64.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dilled Sour Cream Salmon Potato Salad has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107.3 IU | 2.1% | Mid 40% | Average |
| Retinol | 26.2 mcg | |||
| Vitamin C | 13.8 mg | 23% | Top 30% | High |
| Vitamin D | 72 IU | 18% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2 mg | 10.2% | Mid 40% | Average |
| Vitamin B6 | 0.41 mg | 20.3% | Top 10% | Very High |
| Folate | 12.6 mcg | 3.2% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
| Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
| Iron | 0.61 mg | 3.4% | Mid 40% | Average |
| Magnesium | 22.2 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 96.5 mg | 9.7% | Mid 40% | Average |
| Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
| Sodium | 37.4 mg | 1.6% | Bottom 30% | Low |
| Zinc | 0.41 mg | 2.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 10.2% | Top 30% | High |
| Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 0.7 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.4 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 523 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 69.5 mg 23.2%
Sodium 184.2 mg 7.7%
Total Carbohydrates 64.9 g 21.6%
Dietary Fiber 7.5 g30%
Sugars 3.4 g
Protein 24.7 g 49.4%
Vitamin A 10.6% Vitamin C 113.3%
Calcium 12.5% Iron 16.7%
*Based on a 2000 Calorie diet
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