Dill Cucumber Salad Recipe
Dill Cucumber Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Dill Cucumber Salad, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 184 mg | 5.3% | ||
| Sodium | 1176 mg | 49% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.4 g | 9.5% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 1176 mg 49%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 0.7 g2.8%
Sugars 25 g
Protein 1.2 g 2.4%
Vitamin A 5% Vitamin C 6%
Calcium 5% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dill Cucumber Dip
Per Serving | Calories 101
Protein 0.9 g | Carbs 1 g | Fat 10.6 g
Dill Cucumber With Skin, Raw
Per 100g | Calories 14
Protein 0 g | Carbs 3.5 g | Fat 0 g
Dill Cucumber Sandwichettes
Per Serving | Calories 147
Protein 6.4 g | Carbs 20 g | Fat 5.2 g
Dill Cucumber Salad 1
Per Serving | Calories 124
Protein 1.3 g | Carbs 31 g | Fat 0.2 g
Beef Tip Salad Topping
Per Serving | Calories 607
Protein 30.3 g | Carbs 5 g | Fat 51.5 g
Daryl's Mexican Dip
Per Serving | Calories 65
Protein 1.9 g | Carbs 2 g | Fat 5.7 g
Thousand Island Dressing II
Per Serving | Calories 336
Protein 0.8 g | Carbs 20.6 g | Fat 29.4 g
Quick Egg Roll Dipping Sauce
Per Serving | Calories 11
Protein 0.9 g | Carbs 1.7 g | Fat 0.2 g
