Diabetic Chicken Monterey has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Diabetic Chicken Monterey has been given a composite ranking of 27, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 16% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 567 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 72 mg 24%
Sodium 643 mg 26.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 8.5 g | Carbs 4.3 g | Fat 3.3 g
Per 100g | Calories 195
Protein 17.9 g | Carbs 1.13 g | Fat 13 g
Per 100g | Calories 243
Protein 10 g | Carbs 42.9 g | Fat 2.9 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 82
Protein 5.2 g | Carbs 5.7 g | Fat 4.4 g
Per 100g | Calories 220
Protein 3 g | Carbs 6 g | Fat 22 g
Per 100g | Calories 53
Protein 12.3 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 100
Protein 0 g | Carbs 13.7 g | Fat 2 g