Big Apple Bagels - Calypso Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Big Apple Bagels - Calypso Chicken Salad has been given a composite ranking of 47, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 472.8 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1823 mg 76%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 358
Protein 5.5 g | Carbs 47.3 g | Fat 16.4 g
Per 100g | Calories 234
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Per 100g | Calories 230
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 358
Protein 5.5 g | Carbs 47.3 g | Fat 16.4 g
Per 100g | Calories 234
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Per 100g | Calories 230
Protein 8.6 g | Carbs 47.1 g | Fat 1.4 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g