Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Devilish Chicken - Recipe and Nutrition Facts
73

Devilish Chicken Recipe

Devilish Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Devilish Chicken has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat60%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.35 IU0.01%Bottom 30%Low
Retinol28.8 mcg
Vitamin C14.7 mg24.6%Top 30%High
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.1%Top 10%Very High
Vitamin B60.35 mg17.5%Top 30%High
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Bottom 30%Low
Iron0.7 mg3.9%Mid 40%Average
Magnesium17.5 mg4.4%Mid 40%Average
Phosphorus106.7 mg10.7%Mid 40%Average
Potassium197.2 mg5.6%Mid 40%Average
Sodium64.7 mg2.7%Bottom 30%Low
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.81 g0.9%Bottom 30%Low
Dietary Fiber0.6 g2.4%Mid 40%Average
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3 g15.1%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.8 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 241

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 108 mg 36%

Sodium 184.5 mg 7.7%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1.7 g6.8%

Sugars 3.2 g

Protein 32.7 g 65.4%

Vitamin A 0% Vitamin C 70%

Calcium 3.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/devilish-chicken-394785 Embed Table:

Related Searches

77

Chicken Florentine 11

Per Serving | Calories 83
Protein 8.4 g | Carbs 2.4 g | Fat 4.6 g

27

Chicken Confit (Emeril Lagasse 2005)

Per Serving | Calories 563
Protein 7.8 g | Carbs 0.65 g | Fat 59.5 g

47

Szechuan Chicken and Vegetables

Per Serving | Calories 162
Protein 26.2 g | Carbs 0 g | Fat 5.5 g

89

Spiced Almond-Crusted Chicken

Per Serving | Calories 241
Protein 20 g | Carbs 5.4 g | Fat 16.2 g

67

Chicken Roasted With Artichokes and..

Per Serving | Calories 89
Protein 11.4 g | Carbs 5 g | Fat 2.8 g

79

Roasted Pork Chops With Polenta

Per Serving | Calories 142
Protein 10.1 g | Carbs 1.49 g | Fat 9.8 g

92

Baked Lamb with Tomatoes and..

Per Serving | Calories 110
Protein 3.5 g | Carbs 10.8 g | Fat 6 g

68

Beef Kabob

Per Serving | Calories 148
Protein 7.3 g | Carbs 3.6 g | Fat 11.7 g