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Beef Kabob - Recipe and Nutrition Facts
68

Beef Kabob Recipe

Beef Kabob has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and high PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Beef Kabob, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat71%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.15 IU0%Bottom 30%Low
Retinol7.3 mcg
Vitamin C15.5 mg25.8%Top 30%High
Vitamin D2.6 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0.15 mg8.9%Top 30%High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.3 mg15.2%Top 30%High
Folate13.7 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.61 mcg10.1%Top 30%High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus105 mg10.5%Mid 40%Average
Potassium0.15 mg0%Bottom 30%Low
Sodium186.2 mg7.8%Mid 40%Average
Zinc2 mg13.2%Top 10%Very High
Copper0.15 mg7.6%Top 10%Very High
Manganese0.15 mg7.6%Top 30%High
Selenium12.8 mcg18.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.6 g1.2%Bottom 30%Low
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1.7 g
Glucose0.8 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.2 mg
Serine0.5 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat3.7 g18.5%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 971 Calories from Fat 692

% Daily Value *

Total Fat 76.9 g 118.3%

Saturated Fat 24.4 g 122%

Trans Fat

Cholesterol 169.4 mg 56.5%

Sodium 1225.5 mg 51.1%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 5.1 g20.4%

Sugars 11.1 g

Protein 47.9 g 95.8%

Vitamin A 0% Vitamin C 170%

Calcium 10.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/beef-kabob-272772 Embed Table:

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