Detour - Detour Deluxe Whey Protein Energy Bar White Chocolate Peanut Butter has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Detour - Detour Deluxe Whey Protein Energy Bar White Chocolate Peanut Butter, and we advise that this food in moderation.
Calories from Protein | 39% | |
Calories from Fat | 20% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 176.4 mg | 5% | Top 10% | Very High |
Sodium | 411.5 mg | 17.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 350 mg 14.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 402
Protein 29 g | Carbs 46.9 g | Fat 10 g
Per 100g | Calories 453
Protein 23.4 g | Carbs 46.8 g | Fat 18.7 g
Per 100g | Calories 419
Protein 26.5 g | Carbs 41.9 g | Fat 19.8 g
Per 100g | Calories 392
Protein 23.5 g | Carbs 58.8 g | Fat 5.9 g
Per 100g | Calories 519
Protein 12.3 g | Carbs 51.9 g | Fat 32.1 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g
Per 100g | Calories 524
Protein 14.3 g | Carbs 52.4 g | Fat 31 g
Per 100g | Calories 390
Protein 22.3 g | Carbs 63.1 g | Fat 5.6 g
Per 100g | Calories 392
Protein 23.5 g | Carbs 58.8 g | Fat 5.9 g
Per 100g | Calories 412
Protein 35.3 g | Carbs 35.3 g | Fat 14.1 g
Per 100g | Calories 388
Protein 35.3 g | Carbs 35.3 g | Fat 11.8 g