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Dessert Almost Done - Recipe and Nutrition Facts
34

Dessert Almost Done Recipe

Dessert Almost Done has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dessert Almost Done has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat60%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium190 mg5.4%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 220

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 210 mg 8.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 4 g 8%

Vitamin A 10% Vitamin C 2%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/cooking-live/dessert-almost-done-recipe/index.html Embed Table:

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