Coco's Bakery - Denver Potato Pancakes A La Carte has a very high-calorie, average-carb, high-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Coco's Bakery - Denver Potato Pancakes A La Carte has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 980 mg | 40.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 980 mg 40.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 970
Protein 51 g | Carbs 40 g | Fat 70 g
Per 100g | Calories 180
Protein 3 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 155
Protein 1.9 g | Carbs 26.1 g | Fat 4.6 g
Per 100g | Calories 370
Protein 12 g | Carbs 44 g | Fat 18 g
Per 100g | Calories 1370
Protein 45 g | Carbs 134 g | Fat 72 g
Per 100g | Calories 1150
Protein 37 g | Carbs 123 g | Fat 56 g
Per 100g | Calories 100
Protein 1 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 450
Protein 14 g | Carbs 55 g | Fat 19 g