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Coco's Bakery Denver Potato Pancakes A La Carte - Nutrition Facts
20

Denver Potato Pancakes A La Carte

Coco's Bakery - Denver Potato Pancakes A La Carte has a very high-calorie, average-carb, high-fat and high-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Coco's Bakery - Denver Potato Pancakes A La Carte has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat55%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium980 mg40.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat13 g65%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 0

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 980 mg 40.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cocos-bakery/denver-potato-pancakes-a-la-carte Embed Table:

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